
Just read this really great article posted by Amy Graff of The Mommy Files where Lorraine Massey – author of Curly Girl – dishes on all things curly. In the article Lorraine reveals how she came up with her popular ‘no poo’ routine and confesses her mane has never looked better since.
Here’s Lorraine’s 7 tips to going “No Poo”:
1) Pick the right conditioner. Massey says that reading the labels of conditioners is key, but this can be confusing since so many ingredients just add to the thickness, fragrance, or look of the product itself and have no benefit for the hair. “I suggest that you avoid conditioners with silicones–this means no products with ingredients whose names end in -one,” Massey says. “Although they do add temporary shine, I find they weigh down hair.” So what ingredients should you look for? Massey says every conditioner should contain at least one ingredient from the following four categories:
- Emmollients–shea butter, vegetable oils, wheat germ, olive or walnut oils.
- Proteins–Wheat, wheat germ, soy protein.
- Humectants–Panthenol, vegetable glycerine, sorbitol.
- Moisturizers–Amino acids and aloe vera.
2) Remove buildup with lemon. “More clarifying and cleansing than any shampoo, this moisturizing and neutralizing tonic adds shine to your hair and removes buildup,” Massey says. “It’s especially good for very dry or damaged hair. Combine juice of large lemon with your usual amount of conditioner, then rinse through hair thoroughly.” Baking soda also does the trick. Use 1 tablespoon baking soda and mix it with 1 cup warm water; wash your hair with the mixture in the shower.
3) Exfoliate your scalp. If you’re recovering from a longtime addiction to shampoo, your scalp will probably feel itchy a couple of days after you stop using it. Massey says an exfoliating mixture scrubbed on the scalp in the shower can help. Recipe: 1 tablespoon brown sugar or quinoa and 3 tablespoons conditioner. “We know that exfoliating is good for improving the condition of your skin,” she says. “Since your scalp is also skin, give it a special exfoliating treatment once a week or so. Exfoliating will slough off any dead skin cells or conditioner buildup, making your scalp healthier and reviving any itchiness.” Also Massey says, “Don’t always think an itch means your dirty; it’s your skins way of talking and telling you to ‘move me.’”
4) Revive hair with a spritz of lavender. If you decide to skip a shower one morning, you can spritz your hair with a combination of water and lavender essential oil. Recipe: 1/2 gallon water, 5 drops pure–not synthetic–lavender essential oil; three spray bottles. “Lavender has cleansing properties,” Massey says. “This quick mist not only makes your hair smell like a lavender field in Provence, it’s also indispensible for cleansing and reviving your curls.”
5) Don’t overbrush. “Give up the myth that brushing one hundred strokes a night is good for your hair and donate your hairbrush to someone who needs it, maybe your cat or dog,” Massey says. “Brushing can damage the cuticle of curly hair and rob it of its sheen.”
6) Avoid blow-drying. “A daily blow-dry damages hair, but if the weather is frigid, and you’re in a rush to leave the house, you can use a blow-dryer with a diffuser, a travel hair dryer, on the “low” setting, or the DevaFuser,” Massey says. “Dry slowly to protect your hair from frizzing, singeing or getting blow-fried.”
7) Keep your hands out of your hair. Is your hair greasy? Massey says that a lot of that grease is coming from your hands. Also, if you’ve got a lot of frizz it’s probably because you are twirling your curls too much. “Do not disturb curls!” Massey says.
*thanks to Amy Graff for the post